There is power behind the ritual of writing things down. Research shows that physically putting pen to paper can help you memorize things...

One of the most memorable class openings I had in my Master's program was when the teacher opened the session by asking us all to take a...

No matter your location in North America, you're on land that was once inhabited by Indigenous people. Being able to bring light to that...

Often there is so much depth and meaning beyond the surface of many well-written children's books. Plus, who doesn't love being read to?...

This community building activity utilizes many tools that help participants tap into their creativity and highest potential. While we all...

There is no better way to settle into a state of joy and appreciation than to practice gratitude. Group cohesion and bonding can be...

Mindfulness and meditation have innumerable benefits that can make your virtual session fuller -- from calming the mind to increasing...

This exercise helps to tap into participants' creative sides, while fostering connectivity and cohesion. This activity begins with a...

This activity can be done anywhere and is a fun way to get your participants engaged and out of their seats. Depending on the time you...

The book "Morning Altars" by Day Schildkret is the inspiration behind this activity. In his beautifully crafted book, artist Day...